🔥
20h (edited) • 🏋️ Today's Training
TRAINING LOG 3/30
89 Straight Days of Training ✔️
The standard has been set. Today wasn’t about starting it was about continuing what’s already been built. No drop-off. No excuses.
Day 30 of 66 – Discipline ✔️
Systems are holding. Habits are locked in. Discipline isn’t something I chase it’s something I execute daily.
800 Meter Lunges ✔️
Lower body endurance + mental toughness. Stayed consistent through fatigue. No breakdown in posture.
Hybrid Training (FBA) ✔️
Full Body Aesthetics work balanced output. Strength + control + intent behind every movement.
Core Work ✔️
Stability and control. Focused on quality reps, not rushing the work.
Read 10 Pages ✔️
Mental reps matter. Growth off the field fuels performance on it.
Prayer ✔️
Gratitude. Alignment. Reset perspective and purpose.
Reflection:
Systems protect discipline. Discipline drives execution. Execution builds results.
No matter what show up.
Outwork. Maximize. Repeat.
2
2 comments
TRAINING LOG 3/30
skool.com/darustrong
Phil Daru’s private community for training, mindset, and discipline.
Built to make you stronger in every area of life.
Leaderboard (30-day)
1
🔥
+405
2
+216
3
+158
4
+63
5
+59
Powered by