21h • 🏋️ Today's Training
Training - Aerobic Power Conditioning
Time efficient and needle moving. In a block working on foundational qualities, with aerobic endurance being the priority
Dynamic Warm Up
6x2 min on/ 1 min off (passive)
- Did pure nasal breathing for one of the rounds, mixture of both for the others
Cool Down: 20 minute inclined walk as a way of just getting some easy Z1 work and getting extra cardio as I am also attempting to lean out a bit
Recovery: contrast therapy - sauna and cold plunge + static Lb stretching
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Training - Aerobic Power Conditioning
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