Recess is over · Built To Perform: Daru Strong

Recess is over

First REAL upper body training since the " dumbbell incident",... Still have to avoid certain movement patterns and going to heavy on other cause my lower traps, rhomboid, ... Well, anything involving protracting my scapula in the horizontal/ downward plane feels like a screwdriver stuck in my back but

Kb snatch n clean 5 x 10

Turkish get up 5 x 10 ( had to go lighter than usual cause the initial press from the floor hurts like hell)

Spanish kb squats ( 1 minute iso hold before the set)

5 x12

Divebombers 5 x 25 30-45 sec. Hold at the bottom of the last rep.

Lat pulldown parallel grip 15 reps into underhand grip 10 reps, 5 sets

Seated KB Arnold press 5 x 15-10

Standing reverse kb flyes 5 x 15-12

Kb hammer curls ( and yes you gotta hold the "bell" end up so don't get all macho on the weight ) 5 x 15

Supinated incline db press 5 x 15 superset into pronated incline press 5 x 12-10

Skull crushers 5 x 12

90lb. Ruck, 5 miles alternating 30-45 degree at 5 minute intervals