Good morning everyone! Excited to be here, I just joined the community last night.
In the last 3 years I have grown a lot both as a trainer and have many clients who rely on me weekly, and more importantly re-commiting to my faith, following Jesus and being baptized a year ago. I pray every day for God to make me new, shed the old way of being and lean into discomfort so I can ultimately serve the world better. This morning I just finished what ended up being about a 34-hour fast that I just broke with a banana. I did allow myself coffee but that and water was it. Planning to fast every Wednesday for the foreseeable future to be able to need less and hope to change my habits and mindset around food. Does anyone here have any experience with fasting and what are your reasons for doing so and your experience with it?