Leg day · Daru Strong Club

Leg day

Zercher squat 5x5(180lb)

Bulgarian split squat 3x10-> hip flexor sit up 3x15

Nordic curl 3x10->back extension 3x15

Standing cable hip abduction 3x15(10,12.5,15)

Leg extension 3x20(10 seconds hold at the last rep)

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