13h • 🏋️ Today's Training
Inside pocket, heavy bag work
Core Inside Pocket Bag Combos
Run these in 30–45 sec rounds, 15 sec rest.
- Hook–Uppercut Series (Bread & Butter)
- Left hook (short)
- Right uppercut
- Left hook
- Roll under → pivot
Focus: hip snap + shoulder protection
2. Body–Head Rip
- Left shovel hook (body)
- Right shovel hook (body)
- Left hook (head)
- Step out at 45°
Focus: level change without dropping hand
3. Uppercut Clamp
- Right uppercut
- Left hook
- Right hook
- Shoulder bump → step back half-step
Focus: crowding the bag, no space
4. Smother & Work
Get too close on purpose:
- Forearm on bag (simulate clinch)
- Short right uppercut
- Short left hook
- Roll → repeat
Focus: comfort in ugly range
Conditioning Finisher (Inside Grinder)
🔥 2–3 rounds
- 10 sec nonstop hooks
- 10 sec nonstop uppercuts
- 10 sec nonstop body shotsRepeat until round ends.
4
5 comments
Inside pocket, heavy bag work
Leaderboard (30-day)
1
+1249
2
+1104
3
+757
4
+738
5
+482
Powered by