Back work · Daru Strong Club

Back work

BB chest supported 3x12(135lb)

Pull up(3x8)->1.5 lateral raises 3x12(15lb)

Facepull 3x12(45lb)->incline bicep curl 3x15(20)

Flat bench press 3x12(225lb)

Lower back training

Reverse hyperextension 2x15->single leg back extension 2x10-> single leg hip flexor sit up 2x10

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