Hey guys am in a bit of a pickle. I strength train Monday, with upper doing compounds lifts and plyo. On Tuesday I am busy and can't do either strength training or MMA training. On Wednesday I train MMA for about 1 hour 45 minutes. Thursday is open, but I might make it a cardio training day. Friday is more MMA training for 1 hour 30 min. Saturday is Strength training lower, and then Sunday in rest + mobility. I want to add another MMA training day but don't know when to add it? Any help or tips is greatly appreciated.

🚀 Looking for 5 Grapplers, MMA Fighters, and Strikers who want to become complete human weapons! 🚀 Now through to April 13th, I am offering the chance for you to invest just 2-4 hours a week of coached strength and conditioning, to turn you into an absolute monster. Athletes who completed this programme… * Gained superior levels of confidence in their performances * Became the strongest and fittest they’ve ever been * Weaponised their gas tanks and avoided stupid and annoying injuries Included in this offer is… ⚡️ Full Performance Testing and Assessments ⚡️ Programming, Workload Tracking, and Habits Coaching ⚡ 1:1 video coaching calls with me every month ⚡️ Weekly feedback of your lifting technique via video check-ins ⚡️ Full access to our S&C educational portal - The Arena We’ll discover where your physical attributes are lacking the MOST… Create a training plan to develop you into a complete human weapon… And I’ll be there to hold you accountable the whole time! I will guide you through what it takes to set new lifting PRs, develop and weaponize your gas tank, and get more done in the weight room in less time. For this offer, I am doing first-come, first-serve. Once the spots are gone, they’re gone. So, if you’re thinking about it, or on the fence, be sure to reach out to me, ASAP. I know you want to reach your physical potential, your journey starts now! Ready to put in the work and reap the rewards? 👉🏻 Comment “RESILIENCE” below and I’ll send you some more information.

Neck bridging gets a bad rep because athletes and coaches don’t know how to scale the progressions. The 2 front bridging exercises shown here by @shuangjia.d are INTERMEDIATE. The back bridge variation (hand-assisted) is beginner If you’re a beginner, start with your KNEES ON THE FLOOR for the first two exercises shown here. Try and hit these 3 exercises 1-2 times per week for best results. You can splice them into your strength and conditioning sessions, or do them after skills training. - Coach Harry

Every grappler, MMA fighter and Muay Thai striker that I know of or have worked with, has experienced the spicy, "Czech Neck" at some point in their career. I've certainly had my own fair share of neck buggery over the years. Here are 5 exercises you can try to help restore ranges of motion in your neck, if it's feeling tight, restricted, or just cranky. (Stretching your neck is not recommended, rather, restore active and passive ranges of motion). Give these a try and let me know how you get on 💪🏼 Coach Harry

Welcome to Combathletes Worldwide! I created this group for 1 simple purpose; to help you weaponize yourself with real, skin in the game, strength and conditioning information that you can implement, TODAY. I am a professional, qualified (CSCS) S&C coach, that has been working with amateur and professional athletes since 2017. I also compete in grappling competitions, as a hobbyist (currently a purple belt under Ben Dyson). The Resilient Combathlete Strength Formula has helped combat athletes all over the world; 😤 Weaponize their gas tanks 💪🏼 Build strength whilst lifting pain-free 🏆 Without spending endless hours in the weight room And now I'm going to share with you valuable insights to help take your combat sports performance to the next level. Combathlete serves those who; ✅ Work hard ✅ Want to actualize their physical potential ✅ Currently practice some kind of combat sport/s Here's 3 steps on how to get the most out of this amazing group; Step 1️⃣ - Introduce yourself 📢 - What's your name and where are you from? - What's your main combat sport? - Who's your favourite combat sports athlete? - What do you need help with, regarding your performance? Step 2️⃣ - Make sure you check out our incredible FREE courses under the 'Classroom' tab 📝 Step 3️⃣ - Book a FREE performance call with Coach Harry👇🏼 https://tidycal.com/combathletehq/performance-call