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Welcome to Combathletes Worldwide! I created this group for 1 simple purpose; to help you weaponize yourself with real, skin in the game, strength and conditioning information that you can implement, TODAY. I am a professional, qualified (CSCS) S&C coach, that has been working with amateur and professional athletes since 2017. I also compete in no-gi grappling competitions, as a Masters brown belt. The 5-3 Fight Method has helped combat athletes all over the world; ๐Ÿ˜ค Weaponize their gas tanks ๐Ÿ’ช๐Ÿผ Build strength whilst lifting pain-free ๐Ÿ† Without spending endless hours in the weight room And now I'm going to share with you valuable insights to help take your combat sports performance to the next level. Combathlete serves those who; โœ… Work hard โœ… Want to actualize their physical potential โœ… Currently practice some kind of combat sport/s Here's 3 steps on how to get the most out of this amazing group; Step 1๏ธโƒฃ - Introduce yourself ๐Ÿ“ข - What's your name and where are you from? - What's your main combat sport? - Who's your favourite combat sports athlete? - What do you need help with, regarding your performance? Step 2๏ธโƒฃ - Make sure you check out our incredible FREE courses under the 'Classroom' tab ๐Ÿ“ The courses are listed in numerical order. Some of the courses and programmes are only available to Premium members. For just $9 a month you can get full access to everything in the classroom section. Step 3๏ธโƒฃ - Book a FREE performance call with Coach Harry๐Ÿ‘‡๐Ÿผ https://tidycal.com/combathletehq/performance-call
Multiple Combathlete Victories this weekend for MMA and BJJ
Combathletes Bobby Winther, Sam Gaier, and Max Stary all smashed it this past weekend in their respective outings. Bobby took gold at the UFC BJJ Phoenix Open. Sam came back from a full ACL reconstruction over the last year, winning submission of the night at the 3 River Throwdown. And Max won fighter of the night at the same promotion. When we win, we win in dominant fashion. And a large part of that is because the S&C we have our athletes perform turns them into mutants for their weight class. ๐Ÿ‘‰๐Ÿป Send me a direct message here on Skool with the word 'RESILIENCE' if you interested in learning more about how online coaching could help you dominate your next performance. I have 2 coaching spots left. Serious inquiries only. - Coach Harry ๐Ÿซก
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Multiple Combathlete Victories this weekend for MMA and BJJ
New UFC guide to High Intensity Conditioning for Combat Sports
How do you incorporate High Intensity Interval Training (H.I.I.T.) into your weekly schedule? The UFC Performance Institute Head of Performance, Duncan French, was involved in a research review paper that looked at various high intensity conditioning methods for your heart and lungs (central focus), and your muscles (peripheral focus) and how to practically implement them. The paper is a dry read, but fortunately for you guys, we have distilled the 4 main conditioning protocols into a practical, beginner, intermediate, and advanced programming guide, featuring; โœ… Conditioning Protocol 1 HIIT Aerobic Power Intervals - How to push the pace to melt your opponents โœ… Conditioning Protocol 2 Muscle Buffering - Burn baby, Burn ! โœ… Conditioning Protocol 3 Speed Endurance Lactic Capacity Training - How to finish your opponent using this energy system โœ… Conditioning Protocol 4 Sprint Interval Lactic Power Training - Raw power, on demand! Available now to Premium members - Just $9/month! Cheers, - Coach Harry ๐Ÿซก
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New UFC guide to High Intensity Conditioning for Combat Sports
New 8 week Mental Training Programme for Combat Sports
Ever train like a beast but freeze, tense up, or panic the moment it counts? That's not necessarily a skill gap or a technique issue โ€” it's your mental game. "Mastering the Mental Game for Combat Sports" is an 8-week system, built on elite sports psychology, to help you: โœ… Stay composed under pressure โœ… Reset instantly after mistakes โœ… Finally compete like you train Based on the lessons from Olympic gold medalist shooter, Lanny Bassham, and recommended by Georges St. Pierre. Grab it now with our Premium membership ๐Ÿ”ฅ - Coach Harry
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New 8 week Mental Training Programme for Combat Sports
NEW 8 Week Rowing Machine Conditioning Programme (Grappling) for Premium Members
For all of you grapplers on the Premium membership who only have access to a rowing machine for conditioning at your local gym, we've got you covered! Our 8 week conditioning programme will help you test where you're at, then build a savage gas tank, performing 2-3 conditioning sessions per week. You can tack this programme on to our strength programmes, either by performing the conditioning sessions straight after your lifting session, or on a separate day entirely. Rowing machines seem to be one of the most common pieces of conditioning equipment in lots of gyms, and they're an awesome piece of equipment for grapplers, so we wanted to make sure we had a programme built for you, if that's all you've got access to. To go Premium, simply click on the programme in the 'Classroom' section and sign up! - Coach Harry
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NEW 8 Week Rowing Machine Conditioning Programme (Grappling) for Premium Members
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Combathletes Worldwide
skool.com/combathletes-worldwide
Welcome to Combathletes Worldwide ๐Ÿ‘Š๐Ÿผ
The Ultimate Free Strength and Conditioning Resource for Combat Sports Athletes ๐Ÿ’ช๐Ÿผ
Weaponize Yourself ๐Ÿซก
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