Welcome to Combathletes Worldwide! I created this group for 1 simple purpose; to help you weaponize yourself with real, skin in the game, strength and conditioning information that you can implement, TODAY. I am a professional, qualified (CSCS) S&C coach, that has been working with amateur and professional athletes since 2017. I also compete in no-gi grappling competitions, as a Masters brown belt. The 5-3 Fight Method has helped combat athletes all over the world; 😤 Weaponize their gas tanks 💪🏼 Build strength whilst lifting pain-free 🏆 Without spending endless hours in the weight room And now I'm going to share with you valuable insights to help take your combat sports performance to the next level. Combathlete serves those who; ✅ Work hard ✅ Want to actualize their physical potential ✅ Currently practice some kind of combat sport/s Here's 3 steps on how to get the most out of this amazing group; Step 1️⃣ - Introduce yourself 📢 - What's your name and where are you from? - What's your main combat sport? - Who's your favourite combat sports athlete? - What do you need help with, regarding your performance? Step 2️⃣ - Make sure you check out our incredible FREE courses under the 'Classroom' tab 📝 The courses are listed in numerical order. Some of the courses and programmes are only available to Premium members. For just $9 a month you can get full access to everything in the classroom section. Step 3️⃣ - Book a FREE performance call with Coach Harry👇🏼 https://tidycal.com/combathletehq/performance-call

Today I posted about Alexandr Karelin, The Russian Experiment with a record of 887 wins, 2 losses. For sure, he was competing for the Soviet Block when they were literally bathing in steroids, but that's not the point. Here's what you can learn and apply to your own training, when we look at the case study that is Karelin; - Compound lifts (multi-joint) get you strong as fuck. Training by 'muscle-group' doesn't. For the love of the suplex, follow a programme built for your combat sports performance. Not for Hyrox, Crossfit, Bodybuilding, Powerlifting, or otherwise. This is an important one. You should be aiming for a minimum of 2 compound lifts, per session, per week if you want to build mutant strength. An easy classification that we use all the time is; Day 1 = Squat Variation, Horizontal Push Variation, Vertical Pull Variation Day 2 = Hip Hinge Variation, Vertical Push Variation, Horizontal Pull Variation - Now you need to LOAD those compound lifts accordingly, to build strength there. During the Base Strength phase, work between 65-82.5% of your Predicted 1 Rep Max. During the Max. strength phase, work between 70-90% of your Predicted 1 Rep Max. And during the Power phase, work between 60-80% of your Predicted 1 Rep Max. (This is an over-simplification, but it gives you an idea of what intensities you need to be thinking about in your programming if you actually want to get somewhere with your gains.) - You need to prioritise your RECOVERY as much as your training. Read that again. The best way to stay on top of this, is start TRACKING your workloads each week. How much S&C are you actually doing each week? How many hours of skills training do you turn up for and complete each week? How many rest days do you take each week? 90% of combat sports athletes completely wing this part of their training schedule, and wonder why, 15 years later when they look back, they never made it to the top, despite having all the 'talent'.

Hello there! My name is Teodor. I'm S&C coach and physiotherapist for almost 2 years. I'm willing to upgrade my knowledge about strength and conditioning in the area of the boxing, because I'm the s&c coach in a boxing club in Europe. My favorite boxer is Anthony Joshua. I'm glad that I've joined this group💪

Strikers! This intermediate running programme is designed to turn your conditioning into a powerful weapon in just 8 weeks. If you're a Boxer, Muay Thai fighter, Kickboxer, TKD, or Karate athlete, you need to have a well developed gas tank or you will simply get outworked. ✅ This 8 week programme features 3 runs per week, including 2 testing weeks. ✅ And you can start today! Add it alongside your skills training and strength work each week. ✅ You can run outside, or on a treadmill for the 8 weeks. ✅ You'll learn how to test your current conditioning level, and base your test results on the structure of your running sessions. 🔥 Get ready to completely upgrade your gas tank for striking! Available now as part of our Premium membership.

Hello! New to the chat. My name is Aaron Smith My combat sport is kickboxing My favorite combat athlete is Chingiz Allazov I need help with structuring my week with weight training, conditioning, skill training , and getting my gas tank in check