12d • General discussion
Cranky shoulders? Here's 6 exercises to unf*ck them after training
The shoulder joint is as magnificent as it is complex - and it often takes a beating after combat sport skills training.
Here's 6 exercises I have in my arsenal and use with our Combathletes to help restore mobility and stability.
Which one hit the spot for you?
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Cranky shoulders? Here's 6 exercises to unf*ck them after training
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