6 Exercises To Unf*ck Your Body After Training

If you're training your combat sport multiple times per week, it can take it's toll on your body.

Hopefully, you've watched the video course in the Classroom section 'How to structure your training week' and you've learned all about the best weekly schedule; The High-Low Structure.

If you haven't, go and watch that now.

For your low days, here are 6 exercises you can use to restore ranges of motion, return your muscles to resting lengths, and encourage recovery so you can get back in the skills gym and do it all over again.

Let me know which of these felt best, for you!

Coach Harry

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