This is a space where journaling, breath, and color meet to calm your mind and let your voice rise. In just 10 minutes a day, you’ll reflect, reset, and share wins with others on the same path. Start by sharing your “color of the day,” try today’s prompt, and join us in the next Circle. Crisis Resources section for the PDF: - Canada: Talk Suicide 1-833-456-4566 (text 45645) - USA: Dial 988 - International: findahelpline.com

Challenge: We’re naming the weather today ☁️→🌤️. Timer: Set 5–10 minutes. Prompt: a. Choose a color that matches your mood. b. Do 3 rounds of this Breathing exercise: Calming Breath (4–4–6) (this one helps calm the nervous system) Breathe in gently through your nose for 4 seconds…1…2…3…4. Hold for 4 seconds…1…2…3...4. Now breathe out slowly through pursed lips for 6 seconds…1…2…3…4…5…6. Let your body melt with the exhale. We’ll repeat this 3–5 times, nice and easy.” c. Then write 3 short sentences. Share: Post your “weather color” + one line about why you chose it. Add a photo if you like. "Safety: Share at your comfort. Support, not therapy."

Challenge: We’re starting something small but powerful—7 Days to Lighter. Timer: Just read, download the PDF (rules + schedule), and get ready. Prompt: Decide where you’ll do your daily 5–10 minutes. Pick your journal, your colors, your spot. Share: Comment below: Where will you do your practice this week? Post a picture if you’d like. Safety: "This is support, not therapy. Share only what feels safe. Crisis resources are pinned."