4d • 7-Day Color Reset
Day 0 - Kickoff
Challenge: We’re starting something small but powerful—7 Days to Lighter.
Timer: Just read, download the PDF (rules + schedule), and get ready.
Prompt: Decide where you’ll do your daily 5–10 minutes. Pick your journal, your colors, your spot.
Share: Comment below: Where will you do your practice this week? Post a picture if you’d like.
Safety:
"This is support, not therapy. Share only what feels safe. Crisis resources are pinned."
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Day 0 - Kickoff
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ColorMeStrong — Healing in Color. Science‑backed color journaling, breathwork to calm your nervous system and reframe your story.
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