4d • 7-Day Color Reset
Day 1 - Name your Weather
Challenge: We’re naming the weather today ☁️→🌤️.
Timer: Set 5–10 minutes.
Prompt:
a. Choose a color that matches your mood.
b. Do 3 rounds of this Breathing exercise:
Calming Breath (4–4–6) (this one helps calm the nervous system)
Breathe in gently through your nose for 4 seconds…1…2…3…4.
Hold for 4 seconds…1…2…3...4.
Now breathe out slowly through pursed lips for 6 seconds…1…2…3…4…5…6.
Let your body melt with the exhale.
We’ll repeat this 3–5 times, nice and easy.”
c. Then write 3 short sentences.
Share: Post your “weather color” + one line about why you chose it. Add a photo if you like.
"Safety: Share at your comfort. Support, not therapy."
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Day 1 - Name your Weather
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