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Owned by Sabine
ColorMeStrong — Healing in Color. Science‑backed color journaling, breathwork to calm your nervous system and reframe your story.
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6 contributions to ColorMeStrong Healing in Color
4d •
Wins Wall — Celebrate Together
This is our weekly space to pause, notice, and celebrate the small steps that matter. A “win” can be anything: Showing up to journal Taking one deep breath before reacting Drawing a single color line Or finding a moment of calm. Every Friday, share one small win in the comments. Add a color dot, an emoji, or a photo if you’d like. Your win might inspire someone else who needs it today. Remember: no win is too small. Progress is progress. 💛
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4d •
Day 1 - Name your Weather
Challenge: We’re naming the weather today ☁️→🌤️. Timer: Set 5–10 minutes. Prompt: a. Choose a color that matches your mood. b. Do 3 rounds of this Breathing exercise: Calming Breath (4–4–6) (this one helps calm the nervous system) Breathe in gently through your nose for 4 seconds…1…2…3…4. Hold for 4 seconds…1…2…3...4. Now breathe out slowly through pursed lips for 6 seconds…1…2…3…4…5…6. Let your body melt with the exhale. We’ll repeat this 3–5 times, nice and easy.” c. Then write 3 short sentences. Share: Post your “weather color” + one line about why you chose it. Add a photo if you like. "Safety: Share at your comfort. Support, not therapy."
0 likes • 4d
Beige Today feels like I am able to do things. I might not be my sunny yellow self but I am not my grey self either. I am content.
4d •
Day 0 - Kickoff
Challenge: We’re starting something small but powerful—7 Days to Lighter. Timer: Just read, download the PDF (rules + schedule), and get ready. Prompt: Decide where you’ll do your daily 5–10 minutes. Pick your journal, your colors, your spot. Share: Comment below: Where will you do your practice this week? Post a picture if you’d like. Safety: "This is support, not therapy. Share only what feels safe. Crisis resources are pinned."
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4d •
October - 7-Day Challenge
This is a space where journaling, breath, and color meet to calm your mind and let your voice rise. In just 10 minutes a day, you’ll reflect, reset, and share wins with others on the same path. Start by sharing your “color of the day,” try today’s prompt, and join us in the next Circle. Crisis Resources section for the PDF: - Canada: Talk Suicide 1-833-456-4566 (text 45645) - USA: Dial 988 - International: findahelpline.com
8d •
Day 1
Here we are going to do short journaling combined with tiny doodles... Having to use both language and visual circuits helps lowering rumination and build emotional regulation over time. Consistency beats intensity. DAY 1 PROMPT Name one feeling right now. What color matches it? Why?
0 likes • 8d
For me today is: The “meh” state Color is murky white Why?... I feel in between state... kind of languished... I want to do things, I don't want to do anything, I feel if I do it is not going to turn well. But I do anyways and most of them turns out well... today, I woke up at 8:15, got up for a few then went back to bed.. finally I said to myself: "self, get your behind up. there is no bread, lets make bread... ahhh would be good to scoop up left in the bowl spagetthi sauce.. so I made a delicious meat and mushroom sauce... Had coffee and decided to come and write this here.. I need to start this Skool adventure, so I have to get out of that "meh" state... So here! I might go back to bed in a few, but I accomplished 3 things today!
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@sabine-warthland-8890
Exploring art in all forms — painting, design, words. Author of Color Me Strong.
Active 9h ago
Joined Oct 1, 2025
Montreal