This is a space where journaling, breath, and color meet to calm your mind and let your voice rise. In just 10 minutes a day, you’ll reflect, reset, and share wins with others on the same path. Start by sharing your “color of the day,” try today’s prompt, and join us in the next Circle. Crisis Resources section for the PDF: - Canada: Talk Suicide 1-833-456-4566 (text 45645) - USA: Dial 988 - International: findahelpline.com

Hi, I’m Sabine Victoria Warthland, the voice and heart behind Color Me Strong. I’m an artist, author, and creator of tools that blend journaling, color, and reflection to help us heal, grow, and rediscover our strength. My book invites you to answer questions that bring clarity, courage, and calm into your daily life, and this community is the living, breathing version of that journey. Here you’ll find: 👉 Daily Prompts to guide your journaling and art reflections 👉 Weekly Circles where we breathe, write, and share in real time 👉 Monthly Challenges to reset and build healthy habits 👉 Resources & Printables that support your practice beyond the book 👉 A safe space to share wins, ask questions, and rise together Now, your turn: Tell us a little about yourself in your first post: - What brought you here today? - If your current mood was a color, which one would it be, and why? - What do you hope to gain from journaling in color with us? This is your space. Your story matters. Your voice matters. And we’re so glad you’re here.

Here we are going to do short journaling combined with tiny doodles... Having to use both language and visual circuits helps lowering rumination and build emotional regulation over time. Consistency beats intensity. DAY 1 PROMPT Name one feeling right now. What color matches it? Why?