8d (edited) • Daily Prompt Thread (Mon-Fri)
Day 1
Here we are going to do short journaling combined with tiny doodles...
Having to use both language and visual circuits helps lowering rumination and build emotional regulation over time. Consistency beats intensity.
DAY 1 PROMPT
Name one feeling right now.
What color matches it?
Why?
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Day 1
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ColorMeStrong — Healing in Color. Science‑backed color journaling, breathwork to calm your nervous system and reframe your story.
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