Sunday Spice · Coffee & Creatine

Sunday Spice

This post comes to you with a dislocated shoulder.

SO I will be yapping away via videos and new Skool so if there is anything at all you want me to cover please let me know below.

Unfortunately, I hit a HEFTY shoulder and upper day on Wednesday and was apparently more fatigued than I realized. I went to demonstrate a Landmine Pushup variation (one that I actually LOVE) for my BFT class and got stuck in the bottom position. As I tried push up out of it, I pressed too hard on the "support" hand and my shoulder slid out of socket with a lot of crunchy sounds.

Luckily, as I sat up after a few moments in pain, it slid right back in unassisted.

So I do not believe it FULLY came out but I am unsure if I have done any further damage.

I also had to coach many classes this weekend for our 1 year anny for BFT in which it was hard to not use it.

I am slinged up for now and probably the rest of the week hoping for reduction in pain. If it persists til tuesday I will have to get a scan.

SO, the point being is I will have a lot of time to create WODS, answer questions, set you up for success, make this community better so hit me with any and all ideas or topics you would like a video/post on.

Probably avoid exercise corrections for now.... Merp

Cheers Dorks.

3 comments