May 2 • General discussion
Friday Feelings
I've been playing with a new montra this week and so far I'm really digging it.
I have a lot of ambitious goals that I would like to start accomplishing. But life, life likes to be cement in my shoes... Often.
When this happens I am notorious for laziness & procrastination. I do what I HAVE to do then feel like I can sit back a bit. Relax.
But that bit turns into a couple days of fuck-offery. Then I'm no longer ahead and somewhat behind.
This cycle has been kicking my ass.
I'm over it.
Extreme Effort. When stuck, your brain clings onto what it knows. Comfort zones that it can stay in its current groove without disruption.
You need disruption. You need chaos. This is how you adapt. You need to create new pathways (🍄)
Extreme Effort in anything I am doing. Fully focused and rewiring the brain to understand it's going to be uncomfortable. Doing the things I do not want to do.
After awhile it will no longer be disruptive, it will be my new norm.
So any time I'm doom scrolling social media (my biggest problem) I just remind myself, Extreme Effort. Re focus and get back at it.
So, enjoy your weekend, but next week, how can you become more efficient? What area can you give Exreme Effort and just get the nagging task done?
Let me know below 👇🏼
Nike, Just Do It.
I will try to find the video and post in the comments.
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Friday Feelings
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