26d • GF Swaps & Recipes👩🍳
🍝 Tasty Tuesday: One Pot Chicken BBQ Pasta
If you hate cooking and washing up but still want something high protein and satisfying... this one’s for you!
This One Pot BBQ Chicken Pasta is rich, filling, and packs over 50g of protein for 500 calories!
📊 Nutrition:
504 calories | 50g protein | 66g carbs | 4g fat
Here's what you'll need 🛒:
- 600g diced chicken breast
- 80g BBQ sauce (+ extra to drizzle)
- 1 tin chopped tomatoes
- 1 red onion (diced)
- 1 red pepper (diced)
- A handful of spinach or any greens
- GF pasta
- 40g low-fat soft cheese (can use lactose-free too)
- 1 chicken stock cube (in a mug of hot water)
Season the chicken generously with salt, pepper, chicken seasoning & garlic granules.
We use Kallo for the chicken stock!
Here's what to do 👩🍳:
- Fry the onion & pepper in a deep pan
- Add the chicken and season well
- Stir in spinach and cook until chicken is nearly done
- Add chopped tomatoes, chicken stock & pasta
- Cover and simmer until the pasta is cooked
- Turn off the heat and stir in the soft cheese
- Drizzle with BBQ sauce if you fancy
We used this pasta from The Nuffin Man! It was amazing and super high protein, bumped it to 60g per portion!
Make sure to track and adjust the calories as needed 💪
Love,
Ella 🧡
13
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🍝 Tasty Tuesday: One Pot Chicken BBQ Pasta
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