💥 Client Spotlight: 24kg down in 8 months! (That’s over 53lbs!) 💥

When this lovely lady joined us, she felt unhappy in her body, uncomfortable in her clothes, and frustrated with her fitness journey.

Despite being diagnosed with coeliac disease 8 years ago, she was still experiencing fatigue, bloating, and symptoms that made staying motivated really hard.

She knew how to avoid gluten, but she didn’t know how to eat in a way that actually supported her health, energy, and fat loss goals.

At the start, she was struggling to hold herself accountable to reach her goals:

1️⃣ Feeling confident in her clothes

2️⃣ Building strength

3️⃣ And actually enjoying fitness as part of her lifestyle

But in just 8 months, she lost 24kg (over 53lbs) and come SO far, not just physically, but mentally too.

And it hasn’t been easy - a holiday, getting glutened, and unexpected health issues all popped up along the way.

But through all of it, she stayed consistent and built long-term habits that actually last.

Together we worked on:

✅ A nutrition plan tailored to her needs as a coeliac

✅ Smart strength training around her busy, physically demanding job

✅ 24/7 support from her coach, with weekly calls to track progress

✅ And most importantly - building confidence and momentum, one week at a time

Her clothes are getting looser, her strength has skyrocketed, and the compliments from friends and family have been endless 💪

The best part? It’s not a quick fix, it’s a total lifestyle shift that she’s now in control of. And has continued since she left the program 🤩

Her journey is proof that any goal is achievable with the right approach.

Just keep your mindset focused on progress - not perfection 🧡

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