5d • Communities
What your child might really be saying when they say “I don’t like it”
One thing I keep hearing from parents lately is this:
“My child says ‘I don’t like it’ right away.”
And when that keeps happening, it can start to feel defeating.
It's like the meal is over before it even begins.
But that quick “I don’t like it” is not always about the food itself.
Sometimes it’s:
“I already feel unsure.”
“This feels unfamiliar.”
“My body is saying no before my brain even has a chance to explore.”
Because trying something new takes capacity.
Sensory systems notice things quickly.
Nervous systems protect quickly.
And some kids say “no” almost instantly because their body is already working hard just being at the table.
When we understand what may be happening underneath the reaction, we start responding differently.
Less pressure.
More curiosity.
More support for the nervous system first. 💗
I’d love to hear from you…When your child says “I don’t like it,” what do you think might be going on underneath that reaction?
These are the kinds of conversations we’re having inside Raising Curious Eaters if you want support that looks beyond “just keep offering it" and "wait and see" type of advice about picky eating.
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What your child might really be saying when they say “I don’t like it”
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