What the Blue Zones all have in common 🌍

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I’ve been deep in Blue Zones research the last few years and it’s honestly fascinating.

These are the regions in the world where people live the longest and stay active, sharp, and independent well into their 90s and 100s. Places like Okinawa, Sardinia, Ikaria.

And guess what? They're not counting macros, trying out the latest biohacking tools, chasing the latest fad or diet..

They keep it simple with a mostly plant-based diet. That's it. They eat a lot of greens, beans, whole grains, vegetables, herbs. Plants are the center of the plate, not the side note. What I love most is that it is practical. It is normal food. It is food that families cook and eat together.

And did you know that in the US, only 5% of Americans eat enough fiber (aka plants)? That's troubling considering how important plants are for reducing the risk of chronic diseases that are plaguing the US.

That is exactly why I created the Plant-Powered Kitchen Club.

It is a space where we make plant-based eating feel doable. Where you do not have to overthink dinner. Where you get community support, shared momentum, and if you want more structure, weekly recipe drops inside Premium and VIP.

If you are curious about eating in a way that supports longevity without making your life harder, come join us.

Want to build your own little modern Blue Zone? Join us here for free: https://www.skool.com/nadia/about

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