Hi everyone! I'm Nadia, a Holistic Nutritionist, and I run the Plant-Powered Kitchen Club for women over 40 who want to eat more plants without overthinking it. This Tuesday, Oct 20 at 1 PM ET, we're cooking my Crispy Chili Garlic Tofu Stir-Fry together live. All you need is a 16 oz block of super-firm tofu, a pile of veggies and a few pantry staples. This is the dish I make for people who say they don't like tofu. The club is $37 one time with lifetime access. That includes the replay, 7 past cooking classes, the recipe library and our live workshops. Come cook with me: skool.com/nadia/about

Today at 1 PM ET, I'm going live to show you why that happens, and what to do about it. Free, on Zoom, with live Q&A after. Class: Why Your Metabolism Stopped Responding. Grab a notebook, pen, and you leave with your own protein and fiber numbers. Last chance to grab a spot: https://go.nourishedbynadia.com/metabolism-class

Many calculators set protein at the basic minimum, 0.8 grams per kilogram of body weight. Same number for a 45-year-old woman as for someone in her 20s. But after 40, we lose muscle faster, and research points to at least 1.2 grams, more if you're strength training. Most calculators don't account for plant-based eating or fiber either. So I built one that does. Tomorrow in my free live class, I'll walk you through it, and you'll leave with your own calories, protein and fiber in about two minutes. Wednesday, Oct 7 at 1 PM ET on Zoom. Save your spot: https://go.nourishedbynadia.com/metabolism-class

Most women who come to me are eating 1,200 calories, working out, and still stuck. Tired, foggy, and frustrated that nothing's moving. What usually helps surprises them: more food. More plants, more plant protein, more fiber, plus strength training and daily walks. I'm teaching exactly how in a free live class this Wednesday, Oct 7 at 1 PM ET on Zoom: Why Your Metabolism Stopped Responding. Free spot here: https://go.nourishedbynadia.com/metabolism-class Know a woman over 40 who needs this? Tag her or send it her way 💛

I hear this constantly: women know plants are good for them, they just don't know where to actually start, or how to make it stick past week one. That's the exact thing I built The Nourished Lifestyle Accelerator to fix. It's an 8-week small-group program, not a course you download and forget, an actual plan with support behind it. Cohorts are staying small on purpose, and it's not open to the public yet. The priority list gets first access when doors do open. If "I know plants are good for me, I just don't know where to start" sounds like you, drop your name here: go.nourishedbynadia.com/nourished-lifestyle-accelerator-priority