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4d • Communities
Still learning about your ADHD… but struggling to actually apply it?
If you understand why your brain works the way it does, but still feel stuck with consistency, follow-through, or emotional regulation, you’re not alone.
Insight without practice doesn’t create change.
I run The ADHD Nest, a calm, therapist-led practice space for adults with ADHD who are tired of starting over.
What members actually get:
- Clear explanations that reduce shame
- Guided ways to practice regulation, systems, and routines
- Body-doubling and live support to help things stick
- A community that values progress over pressure
No hustle. No hype. No “just try harder.”
If a steady, ADHD-friendly environment sounds helpful, you’re welcome to take a look.
Happy to answer questions in the comments.
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Still learning about your ADHD… but struggling to actually apply it?
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