#SocialSunday The RESET community socials

Over the last decade I’ve rebuilt my health from the ground up.

What started as frustration with low energy, pain, and confusion around what to do to get healthy turned into a deep dive into biology, mindset, movement, sleep, and how modern life is quietly pulling us away from how we evolved to thieve.

Now I share what I learn and what I apply as I continue building The RESET System. If you want practical, no-nonsense health insights without the hype, here’s where you can follow along:

On X:

I share daily short-form health posts pulled from my RESET course and the latest health research I’m exploring. My health journey will never end as I am constantly learning, testing, refining what I know and teach.

👉 @theRESETsystemX

On Substack:

This is where I go deeper with long-form articles on rebuilding energy, improving gut health, training after 40, restoring sleep, and taking control back from the modern lifestyle.

There is both free and deeper paid members content.

👉 Healthier Self Journey

I have only just started building on these platforms, so every follower genuinely helps me get them off the ground, so If you’d like to support me and learn along the way, come and subscribe.

Let’s rebuild our health together, and become our heathiest selves.

0 comments