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Nov '25 • Freebies
No Excuses MOVEmber 🤸 30 ways in 30 days!
Move for life!
You have so many adventures ahead of you 🤗
Alas... the journey is inevitably full of detours, difficulties and so many different types of challenges that threaten to stop you from moving
🧐 The biggest obstacle is between your ears! 🧠
If you're ready to shift how you think about movement ... and boost your ability to move more in more ways throughout your days... then you're right where you need to be... Here Now!
I created this workbook to help you move more with 30 ways in 30 days
Reduce stress, tension, pain and boost your lifelong healthy happiness 🖖😎
Before we begin...
🗨️ Share some ways you like to enjoy adding more movement to your day in new ways 👇
PS - Let's Connect! DM @Wendy Wiseman
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No Excuses MOVEmber 🤸 30 ways in 30 days!
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