here you go shannon · the CLASSIFIEDS

Michael Rizk

🔥

2d • General Discussion

here you go shannon

in response to

@Shannon Boyer

's request, i'd like to share what i'm offering my community's in 2026.

instead of telling you, here's the exact post with all of the juicy details:

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🔥 Sunday: NEW 90-Day Capacity Cycle 🔥

happy new year! 🎉

this community is evolving in big ways! 😳

it's going to transform how your body moves and feels every single day! 🥳

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👉 introducing the 90-day capacity cycle 🌀

starting tomorrow, sunday, january 4th, i'm going live for 90 days, taking you through a capacity cycle!

a capacity cycle is a short, simple daily practice designed to help your body:

move better
feel stronger, and
stop feeling limited in your body (and mind)!

we are not chasing symptoms—we're simply exploring and expanding your body's physical capacity through all major movement patterns and joints (attached)!

the best way to reduce pain is to increase capacity!

this approach effortlessly leads to:

less stiffness/tightness
fewer flare-ups/injuries
better posture/energy/metabolism
and much more!

you’ll leave each session feeling engaged, energized, and ready to confront the day—not drained or overwhelmed! 🙌

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👉 what this looks like 🥸

🕒 15 minutes per day—each day i’ll go live and we’ll do:

~10 minutes of restorative movement (feeeeeeeeeel good)
~3-minute detachment meditation (leeeeeeeeeet go)

*** you don't have to attend live—there will be a daily recording!

that’s it...

short enough to be unskippable!
powerful enough to be transformative!

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👉 daily capacity games (consistency made fun) 🤩

after each live session:

i’ll post a daily roll call
you'll cast your vote once you complete the routine
you'll leave a quick comment sharing what you noticed in your body that day

you’ll climb the leaderboard, earn prizes, and build momentum through play—not obligation.

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👉 restorative movement library 🤓

your daily practice will reveal the imbalances driving stiffness, pain, and injury.

to address those imbalances, you’ll have access to a growing library of restorative movements to expand capacity at every major joint complex in your body...naturally addressing the root cause of your symptoms, without:

✔ stretching

✔ foam rolling

✔ wasting time on ineffective techniques!

each movement includes immediate feedback, so you know if what you’re doing is actually working!

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👉 the fastest route to feeling better 🏃‍♂️

for those of you who are in a lot of pain or looking to get rid of nagging pain:

1-1 restorative movement coaching sessions are available in the classroom
the goal is not to string you along or have you as a long-term client
the goal is to cut through the noise and get you on a custom plan to feeling/moving better fast!

if you have questions, dm me anytime!

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👉 community touchpoints 🤝

we are going to have sooooo much fucking fun in this community!

we'll have:

two connection calls per month (life is short, let's be friends)
a quarterly adventure-based meetup + hangout (engage our newfound capacity + get to know each other)
one yearly retreat (to bring our family together and celebrate)!

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👉 250 founding memberships (free)

i’m giving away 250 free premium memberships!

then, i'm moving to a 7-day free trial, $49/month (cancel anytime)!

we currently have 73 members—there are 177 more spots i’d like to offer to people you know, love, and care about!

❤️ to share: navigation > about > invite people > share link (once we transition to paid, you'll earn 40% commissions...send 3 people and you'll be paid to be a member 🤑)

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👉 skool community owners

if this resonates and sharing this opportunity feels aligned for you, i'm happy to dm you a short post you can easily share in your community—just drop a comment below and i'll send it your way, thank you!

if you've not yet started your own skool community to:

easily connect with people who share similar interests
for just $9/month, and
have sooooo much fun
what are you waiting for?
get started here!

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👉 because i love me some good quotes:

“i am of the opinion that my life belongs to the whole community and as long as i live, it is my privilege to do for it whatever i can.” — george bernard shaw

“the future of every community lies in capturing the passion, imagination, and resources of its people.” — ernesto sirolli

“the ache for home lives in all of us, the safe place where we can go as we are and not be questioned.” — maya angelou

❤️ thank you, thank you, thank you for being the best part of this community and helping shape what it’s becoming—i’m really looking forward to starting this next chapter with you!!! 🌈

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🤔 what are you excited for, looking forward to, or have questions about?

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