Happy New Year! · the skool CLASSIFIEDS

Samantha Beckton

15d (edited) • Freebies

Happy New Year!

As the calendar turns, a lot of people are thinking about what they want to do differently this year.

So let me ask you this gently and honestly:

Is taking care of your body on your list?

If it is, I have a FREE GIFT for you.

You do not need a gym membership.

You do not need long, exhausting workouts.

And you definitely do not need to overhaul your entire life to start feeling better.

The 10/10 Mobility Challenge was created to help you start small in a way that actually sticks.

These are short, snack-size movement sessions designed to improve functional mobility, flexibility, and strength — all from the comfort of your home. No equipment required.

Starting small matters.

Consistency beats intensity every time.

Instead of jumping into a massive routine that feels overwhelming (and often gets abandoned), this challenge helps you build momentum in a way that feels doable and supportive.

My hope is that this gives you a simple, realistic way to take care of your body — without pressure or perfection.

I truly hope you love it.

In the Pain Free Living Community Classroom : www.skool.com/pain-free-living-community

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