4h • Communities
Groundhog Day... A wonderful metaphor for ERP (escaping anxiety)
In this clip from video 34 of my calmness 'Life Skills' course, I discuss how sometimes we need to change the 'context' of an issue, to get out of all the old 'content!'
And how ERP applied to your life works faster than being applied to your fears (Video 50 series on ERP)
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Groundhog Day... A wonderful metaphor for ERP (escaping anxiety)
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