🧠 Free Quiz: What Your Nervous System Learned About Support

Jan 15 • Freebies

I wanted to share a free resource I just finished creating that may be especially helpful if you’re someone who is building a business while also doing inner work.

This is a short, reflective quiz called

“What Did Your Nervous System Learn About Support?”

It’s for people who:

intellectually understand support but still feel weird, tense, or avoidant when it shows up
notice they overdo things alone, minimize their needs, or hesitate to ask for help
want language for their patterns without pathologizing themselves

The quiz doesn’t diagnose or score you.

It simply helps you name the pattern your body defaults to around support, why it formed, how it shows up now, and what actually tends to help.

I made this because so many of us are told to “delegate,” “receive,” or “ask for help” in business spaces without anyone acknowledging that support can feel unsafe on a nervous system level.

If that resonates, you can take the quiz here.

Totally free. No pressure.

Just something gentle to help you understand yourself a little better while you’re building.

If you do take it, I’d genuinely love to know what landed for you.

1 comment