3h • Freebies
Free Live Workshop: Why You Keep Going Back
If you’ve ever understood your patterns perfectly… and still found yourself going back to something that hurts, this is for you.
I’m hosting a free, therapist-led live workshop on February 28 at 4 PM EST focused on the nervous system side of repeating relationship patterns.
This is for therapy-experienced people who:
- know their attachment style
- can name their trauma responses
- have done the inner work
- and still feel pulled toward what’s familiar
In the workshop, I’ll walk through:
• what’s actually happening in your body when you “go back”
• why familiarity can feel safer than change
• how to interrupt the loop without shaming yourself
You’ll also receive a guided workbook during the session to help you apply it in real time.
If this resonates, you can register here:
It’s completely free.
Come learn, reflect, and leave with language and tools you can actually use.
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Free Live Workshop: Why You Keep Going Back
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