Consistency: Why Do I Keep Falling Off? 👀

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I can’t count how many times I’ve told myself, '𝘖𝘬𝘢𝘺, 𝘵𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘐’𝘮 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬.' It usually starts the same way - strong momentum, good intentions, then life happens.

And the cycle continues: 𝙎𝙩𝙖𝙧𝙩 > 𝙎𝙩𝙤𝙥 > 𝙍𝙚𝙥𝙚𝙖𝙩.

After a while, I started noticing something. Somewhere along the way, consistency turned into:

➡️ doing things perfectly

➡️ never missing a day

➡️ or feeling like momentum was way too fragile and easy to lose

And that mindset? It made consistency feel heavy instead of doable.

So I stopped asking why I can’t stay consistent and started asking what makes consistency fall apart for me and I came up with a few things I want to share with others.

This week, I’m running a 𝟱-𝗱𝗮𝘆 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗥𝗲𝘀𝗲𝘁 𝗘𝘅𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝘁 - not to “fix” anyone, but to practice a different way of showing up that actually worked for me.

One that’s:

☑️ flexible instead of all-or-nothing

☑️ focused on returning, not restarting

☑️ built around real life, not ideal conditions

This isn't a challenge to "do more" or "try harder" or “do this one thing for 5 days and you’ll forever be consistent.”

It's about figuring out why your consistency breaks in the first place so you can nip it in the bud for good.

If that resonates and you want to join me, you’re welcome inside The Escaper’s Lab. We’re testing this together, one small action at a time.

👉 https://www.skool.com/the-escapers-lab

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