Weekend Foundation · Choose Yourself Community

Weekend Foundation

🔥 Our foundation is what keeps us grounded when life gets loud. A full foundation (60 min) sets the tone. A mini-foundation (10–20 min) keeps the flame alive even on the weekend. Both matter. Both count. Both are key to consistency.

✨ The pillars of the foundation:

Curfew / Kick-Out Time

Digital Sunset

Read in bedtime
Wake-Up Time
Morning Routine
First Commitment / Digital Sunrise

💡 Then there are the 3 non-negotiables .. the daily reps that can’t be skipped. You get to choose yours, but they must be locked in even on rest days. Options include:

🏋🏽 Exercise / stretch

🧘🏽 Meditation / Prayer / Spiritual practice

🧊 Cold shower / breathwork

📖 Reading / journaling

🌱 Clean meal prep

🙏 Gratitude reflection / Volunteer

Even if it’s a rest day, we still protect the mini-foundation and our 3 non-negotiables. Because rest without structure isn’t rest, it’s just regression.

🐬 Consistency is the flex. Pick your 3, own them daily, and let the foundation do the heavy lifting for your future self.

💬 Which 3 non-negotiables will you commit to this week no matter what? COMMENT BELOW ⬇️

🫡🐬 Hakeem

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