🔥 The Choose Yourself Challenge officially starts today.

This isn’t about restriction. It’s about freedom. For the next 30 days we’re proving that our discipline belongs to our purpose, not our poison.

For 30 days we cut out:

🚫 Sugar

🚫 Liquor

🚫 Weed

🚫 Nicotine

🚫 Porn

🚫caffeine

🚫video games

🚫gambling

🚫gluten

🚫 Instant dopamine (mindless scrolling, junk food, cheap escapes)

And for 30 days we lock in:

💧 Hydration

🏋🏽 Movement

🌱 Clean eating

😴 Solid sleep

📖 Reflection & journaling

🐬 Foundations that keep us consistent

🧠 Science says dopamine pathways for sugar, nicotine, alcohol, and screens light up just like hard drugs. That means most of us have already been disciplined… just in the wrong direction. The Challenge is about flipping that same loyalty toward our growth.

⚡ This is where confidence is built. This is where clarity comes back. This is where we find out who we are without the crutches.

🐬 Zoom check-ins: