CYC Check in (1/14) · Choose Yourself Community

CYC Check in (1/14)

🌱Emotional Awareness with Bob Reece🧠

🐬Thank you Bob for providing us with insight and tools to help us protect our peace in a world full of stimulus! Tap in with Bob : www.ThinAirCoach.com for website or @thin_air_angler for IG.

Topics of discussion:

🌟Relation between : Focus / Physiology / Self talk

🌟How we experience life : stimulus → meaning → emotion → behavior

🌟Techniques to practice managing our emotions

Exercises:

✨Whenever you feel a shift in your energy, ask yourself : what is another meaning of this?

✨Posture : Mood boost / Confidence / Emotion Management / Cognitive performance

💥Between the stimulus and our response there is a space and in that space we have 3 choices:

1️⃣Past (Habits) 2️⃣Present (Emotions) 3️⃣ Future (Intention)

💥Practice your ability to increase your awareness of these choices with systems in your foundation. DM me if you'd like to work together 1 on1 to develop your personal foundation.

Resources:

Live Q&A tomorrow on IG LIVE at 12PM EST discussing the details of our Sunday Mastermind 1/19.

Link for mastermind is : https://stan.store/bigdreamhakeem

If you have deep work that needs your attention, THIS COURSE IS FOR YOU!

Replay:

https://zoom.us/rec/share/W7PMGbiVjS8C56jAyTxpdED-cpHGFDW5bhb0SGNDjqKoHqF_nN3tKhxt9BAEyZ2J.nwcsunEwtyT_Pnem

Gratitude - Keem 🐬

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