A challenge in the challenge · Choose Yourself Community

A challenge in the challenge

🔥 Day 13 of the Challenge and for some of us, even deeper than that. The cravings are quieter, the systems are stronger, and the discipline is showing up in ways we didn’t even expect.

🐬 This weekend, I challenge you to add a challenge to the Challenge. Step into a space where you normally lean on a vice and prove to yourself you don’t need it.

☕ Hit a coffee shop and skip the latte : drink water, eat some eggs, and enjoy the vibe without the jitters.

🎉 Go out with your friends sober : dance harder, laugh louder, and remember the night fully.

🎶 Show up to an event without “pre-gaming” with weed : prove your presence is enough to enjoy it.

📺 Watch a movie without snacks : sit in the story, not the sugar.

🍝 Go to dinner without ordering a drink : taste the food like you actually have taste buds.

The point isn’t to punish yourself….it’s to discover how much of the fun was always you, not the crutch.

💡 Novelty rewires the brain faster than routine. Every time we prove we can enjoy life without a vice, we rewire dopamine to reward presence instead of poison.

So this weekend, flip the script. Add a challenge to your Challenge. Show yourself that freedom doesn’t come from vices, it comes from choosing yourself.

If the cravings get loud, remember what it will feel like when you show up to Tuesday Chooseday and are able to share your win!

💬 What’s one thing you’ll do this weekend, vice-free, to prove to yourself that you were always the main event?

🫡🐬 Hakeem

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