My Commitment to You....I want to be transparent: I am learning, testing, and refining every single day. When I find a more effective timing, combination, or mechanism, I’ll share it—even if it means saying, “I was wrong last time.” Integrity > ego. That’s how I hold myself accountable, and it’s the same standard I hold others to.
You’re in the right place if you want the most cutting-edge, scientifically accurate information—not hype, not shortcuts. Just the real cellular logic of how we can extend performance, resilience, and healthspan.
Parasympathetic Pathway & ERR Biology
SLUPP332 doesn’t simply “boost mitochondria.” It works by aligning with the parasympathetic nervous system the body’s rest-and-repair branch. The PNS signals safety, recovery, and digestion. SLUPP332 amplifies that signal, upgrading mitochondrial efficiency so that ATP is produced with less oxidative stress and tighter redox balance.
Think of it like a city: as evening falls, the streetlights (parasympathetic tone) turn on. SLUPP332 upgrades the power grid so those lights glow brighter and steadier, without brownouts or wasted energy.
In circadian biology, ZT = “Zeitgeber Time,” with ZT0 = lights on and ZT12 = lights off. For humans, ZT10–ZT12 corresponds to the late afternoon—roughly 3–6 pm.
This window is critical because:
-ERRα and ERRγ expression naturally peak—exactly the receptors SLUPP332 activates.
-The body transitions from sympathetic “output mode” into parasympathetic “repair mode.”
-Glucose handling declines, while fat oxidation and mitochondrial reliance increase.
Administering SLUPP332 here is like handing the night shift a set of new, perfectly tuned tools right as they clock in. The repair crew gets more done, with fewer errors, while the rest of the body rests.
To fully unlock SLUPP332’s benefits, it needs co-signals that steer substrate choice and redox balance:
-C8–C10 MCT oil (PPARα activators): primes fatty acid oxidation pathways, giving mitochondria the “clean fuel” they prefer under ERR activation.
-NAD+ precursors (NMN, NR, or 1-MNA): amplify sirtuin activity, NAMPT cycling, and redox coupling. This ensures ERR signaling is translated into actual mitochondrial adaptation.
-5-amino-1MQ: works best in the morning, when NAD+ salvage and NAMPT activity are highest, preventing NNMT-mediated drain and protecting daytime metabolic flexibility.1-MNA: flexible, but daytime dosing aligns best with natural NAD+ and sirtuin rhythms.
Together, these inputs reduce electron leak, amplify redox responsiveness, and support circadian-driven metabolic adaptation.
Optimal Dosing Schedule for Circadian Synergy (Current)
Morning (ZT0–ZT2; within 1–2h of waking)
-5-amino-1MQ → aligns with NAD+ circadian peak, prevents NNMT drain
-NAD+ precursor (small pulse) → strengthens daytime NAD+ oscillation
-Light + movement → entrains central and peripheral clocks
Midday (ZT5–ZT6; around lunch)
-1-MNA (if used) → supports methylation + extended NAD+ cycling
-Balanced protein-rich meal
Afternoon (ZT10–ZT12; ~3–6 pm)
-SLUPP332 (core intervention) → matches peak ERRα/γ expression
-C8–C10 MCTs (15–20 g) → primes fatty acid oxidation via PPARα
-NAD+ precursor (second pulse) → sustains redox and sirtuin-driven ERR coactivation
Evening (ZT13–ZT15; after sunset)
-Protein + micronutrients, avoiding large glucose spikes
-Parasympathetic activation: red light, relaxation, breathwork
Night (ZT16–ZT20; sleep window)
-No NAD+ boosters → preserve circadian NAD+ oscillation
-Darkness + sleep hygiene reinforce repair cycle
This isn’t about throwing compounds at a problem it’s about timing interventions with the body’s own circadian symphony.
-ERR activation when receptors peak
-PPARα priming as fat oxidation rises
-NAD+ boosted when it strengthens sirtuin-clock gene loops
-Parasympathetic dominance guiding recovery
It’s the difference between forcing the orchestra to play louder and handing every section its sheet music right on time.
Join me this Saturday, August 23rd at 10:00 AM EST for the SLUPP332 webinar where I’ll break down exactly how this compound works. Whether you’re a beginner looking for clear takeaways or a top-level practitioner wanting mechanistic depth, you’ll walk away with timing strategies, protocol design insights, and biomarkers to track delivered with my commitment to share what works, and based on real science and in the trenches experience!