Weighted Calisthenics · World Of Calisthenics

Weighted Calisthenics

When doing weighted calisthenics (pull ups und dips) what is the best way to progress when wanting to build strength and muscle. And what rep range should I aim for. I am currently doing pull ups and dips with +15kg and I am able to do 8 reps for 3 sets (with the pull ups my reps decrease by 1-2 reps in the second and third set). Should I work myself up to 10reps till I put on more extra weight or should I for example increase the weight every week by 2,5 kilos aiming for 7-8 reps. Hope to get some expertise from some of you guys on that on, thanks in advance :).

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Weighted Calisthenics