Volume or Intensity · World Of Calisthenics

Jan '25 (edited) • ❓Questions

Volume or Intensity

Hi guys... I was looking for information about skill training (Planche and Front Lever mainly), cause those are ones of my mainly goals for this year (principally FL), along with improving my body composition and my english and programmer skills...

There are so many different videos with different methods, but everyone I watched prioritize either volume or intensity, where they increase one while reduce the other.

That's more a debate than a simple question, I'd like to hear about your experience learning statics in general, and also to know which team y'all are and why... I think that your answers and advices will help me and someone else to structure better the routine's scheme and learn a bit more about the topic

PS: Sorry if I wrote something wrong, in english I'm a beginner XD

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Volume or Intensity