I Made a new upper body workout and was wondering if it was too much for a single session and not much in the long term I superset everything and do them twice a week Dips Pullups Handstand TFL raise Pseudo pushups Tuck lever to adv Tuck lever Elevated Pike Chinups Single leg Dragon flags

Hi guys... I was looking for information about skill training (Planche and Front Lever mainly), cause those are ones of my mainly goals for this year (principally FL), along with improving my body composition and my english and programmer skills... There are so many different videos with different methods, but everyone I watched prioritize either volume or intensity, where they increase one while reduce the other. That's more a debate than a simple question, I'd like to hear about your experience learning statics in general, and also to know which team y'all are and why... I think that your answers and advices will help me and someone else to structure better the routine's scheme and learn a bit more about the topic PS: Sorry if I wrote something wrong, in english I'm a beginner XD

Hello everyone I am creating this post because I want you all to contribute your valuable time and experience related to handstand tips and tricks from scratch to achieve it faster

Hey guys, I've been consistently practicing Handstand for 4 months now. My Handstand PR is 18s on paralletes and I can do Crow to Handstand as well. Currently practicing HSPU negatives. Currently quite lightweight 68kg at 176cm. I want to bulk up but is it possible to bulk up and achive the Handstand Pushup at the same time?

This is my last front 28 seconds, next one arm front lever, currently holding 4 seconds with band