Jan '25 (edited) • ❓Questions
Too much?
I Made a new upper body workout and was wondering if it was too much for a single session and not much in the long term
I superset everything and do them twice a week
Dips
Pullups
Handstand
TFL raise
Pseudo pushups
Tuck lever to adv Tuck lever
Elevated Pike
Chinups
Single leg Dragon flags
5
23 comments
Too much?
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