Mar '25 • ❓Questions
thoughts on Super Sets and Pyramid training
I follow a Serbian group of calisthenics athletes that preach these methods as well as EMOM, what do you guys say, has anyone tried these methods since I understand that just doing 10 reps or however many and resting can get boring so you spice it up but is it worth it for muscle growth
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thoughts on Super Sets and Pyramid training
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