Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
What is this?
Less
More
Memberships
Vine University (Free)
29.2k members • Free
Growth Beasts
261 members • Free
The Aspinall Way
32.1k members • Free
1 contribution to World Of Calisthenics
Mar '25 •
thoughts on Super Sets and Pyramid training
I follow a Serbian group of calisthenics athletes that preach these methods as well as EMOM, what do you guys say, has anyone tried these methods since I understand that just doing 10 reps or however many and resting can get boring so you spice it up but is it worth it for muscle growth
1 like • Mar '25
@Reda Belakhdar yeah my first few workouts I did supersets of pull-ups and dips, after that is over i superset legraises and pushups but the only problem is that I can't do this everyday lol, it's a lot of stuff
1-1 of 1
Active 13d ago
Joined Jan 21, 2025
Powered by