I can hold tucked planche for over 30 seconds without resistance band, and I'm super confused on how I can Imrpove and get to the next progression...
I tried using resistance band for advanced tuck but I couldnt hold it...
Please give me some advice or certain exercises to do in ordre to progress...
P.S. if you're in the same situation as me feel free to drop a like and practice the same advice in the comments with absolutely FEROCIOUSNESS