I can hold tucked planche for over 30 seconds without resistance band, and I'm super confused on how I can Imrpove and get to the next progression... I tried using resistance band for advanced tuck but I couldnt hold it... Please give me some advice or certain exercises to do in ordre to progress... P.S. if you're in the same situation as me feel free to drop a like and practice the same advice in the comments with absolutely FEROCIOUSNESS

I started just like most with the TUUUUUUUCKED FL hold and it got better with time until I reached a point where I can hold it with my legs far still tucked but far away from my chest let's say hip level, and I'm 'stuck' here for now(for 3 weeks i think), any tips on how to improve faster or more efficiently?

if yes, what was your experiance like?

yo let's show some appreciation for Simon and how only he in the calisthenics community is giving us so much FREE VALUABLE info and insights just because we're part of his community, drop the very best thing you've learned from him since you've joined, For me, it's a lot but the SMART Method helped me so much with setting clear achievable goals.

Just woke up and tried diamond push-up, I was surprised to see that without any much effort I did 5 in a row