Mar '25 • 💬General
Some Meal ideas for yall
Here are 3 ez to do recipes that are great for athletes of all kind!
1. Bulking Snack: Rice Waffels
Ingredients:
- 2 Rice Waffles (or more, it's not that filling)
- 25g Peanut Butter (at least)
- 1 Banana
Instructions:
1. Spread the PB on both rice waffles
2. cut the banana into slices and put it onto the Rice Waffles.
Ez simple and Fast! (Can easily add more)
Macros:
300 kcal
36g carbs
13g fat
8g Protein
2. FAST Cutting Meal: Tuna Tacos
Ingredients:
- 1 can tuna
- 75g cream cheese
- 2 Tortillas
Instructions:
1. Cut each tortilla into quaters and put them in a toaster for about 1min (optional).
2. Then mix the drained tuna with the cream cheese until u get a nice paste.
3. Then simply spread it on to your cut up tortilla.
4. Feel free to add vegetables or spices of your liking to it.
Again very fast (less then 5mins)
Macros:
600 kcal
46g carbs
25g fat
45g protein
3. Breakfast Frittata
Ingredients for 4 servings:
- 12 eggs
- 80g spinach
- 80g sundried tomatoes
- 80g low fat feta
- 1 chili pepper (diced)
- 2 spring onions (sliced)
- 80ml milk
- 6 diced turkey bacon slices (or more)
- spices of your liking (I personally use salt, pepper, cayenne pepper, oregano and basil)
Instructions:
1. Preheat the oven to 200°C.
2. Cook the bacon until crispy and set aside.
3. Add the cracked eggs, spinach, sundried tomatoes, chili pepper, spring onions and feta into a mixing bowl and whisk for about 2min.
4. Add the milk and seasonings and mix again until fully combined.
5. Pour it all into a grease proof dish and dice the turkey bacon on to the egg mixture.
6. Place the dish in the oven for at least 20min (until the egg is fully cooked through).
All done. Cut it into 4 portions and youre good to go.
Macros per serving:
366 kcal
11g carbs
22g fats
29g protein
I hope this helps 🙌
Have a blessed day ❤️
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Some Meal ideas for yall
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