Sep '24 • ❓Questions
programming
How many exercises per training session do you think is ideal for training the planche? Personally, I feel best with 5-6 planche-specific exercises and another 2 accessory exercises. But how many exercises do you typically do on average, or what is recommended?
4 or less
5-6
7 or more
34 votes
9
7 comments
programming
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