Last monday me and a friend did 1000 Pull-Ups as a fun challenge. Everything worked out fine and we finished all the reps with proper form. However a few days later one of my vains in the left arm does hurt a bit when doing Pull-Ups again. It also feels a bit deaf when touching it. Do you know what this could be, i really feel fine all the time, i am just a bit worried that it is smthing lasting for longer.

This is my program i'm using to go from 5s straddle planche to 10s. Feel free to use it! Is there anything you would adjust/ add?

How many exercises per training session do you think is ideal for training the planche? Personally, I feel best with 5-6 planche-specific exercises and another 2 accessory exercises. But how many exercises do you typically do on average, or what is recommended?

I kick up into my handstands with my right leg so when I bail I land on my left foot. I haven’t let my foot heal enough and today at the gym I fell so hard on my left foot when bailing the pain is fucking insane. Couldn’t carry on not even against the wall. Just posting this for awareness for anyone who might benefit from it. Try to land on your heel not the surface underneath your toes

Can someone rate my form please? And does anyone have some tips to fix it?